Spelt Berries
Red Wheat Berries
Wild Rice (black, long, spikey looking)
Groats
Rye Berries
Extra Long Basmati Brown Rice
I mixed all these together in a big zip lock bag and cooked up a cup of it. It makes about 2 1/2 cups cooked rice and boy is it good. You can buy wild rice mixes which are good as well. I really like Royal Brand, I think they're the best. Here's a great wild rice recipe...
Ingredients
2 1/2 cups water
1 cup wild rice mix
1 tbs coconut oil
1/2 tsp salt
1/4 tsp black pepper
4 leaves dried sage
1 tbs minced garlic
2 1/2 cups water
1 cup wild rice mix
1 tbs coconut oil
1/2 tsp salt
1/4 tsp black pepper
4 leaves dried sage
1 tbs minced garlic
Preparation
Sounds like a good way to add whole grains to the diet.
ReplyDeleteHappy 4th of July
Thanks for your comment Ramona, my best blog reader. I hope you have a great 4th of July too.
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